Physiotherapy and exercise

physio01Physiotherapy can be said to be a form of selective exercises which are tailored to achieve a specific purpose. It involves the use of electrical modalities which include ultrasound, interferential, tens, laser and a couple of other non-manual treatment procedures that are practiced to restore or manage health in certain conditions. It is also a form of rehabilitation procedure to nurse back to health those individuals who have suffered certain illnesses, disability or disorder that has adversely affected their ability to fully function and coordinate their muscles.

There are certain health conditions that can affect our ability to move, speak, think, and perform a lot of other activities. These health debilitating conditions limit our abilities to fully control different parts of the body thereby leading to physical disabilities. Physiotherapists are those trained to administer these therapy procedures in order to treat or alleviate these disabilities.

Involving numerous aspects, some of the most prominent aspects of physiotherapy include manual therapy which involves the use of bare hands to relieve stress and pain in different body areas. It involves massage, acupuncture and pressure on certain areas of the body.

Physiotherapist Goodwood apply in-depth knowledge and understanding of the workings of the human body together with practical medical expertise to assess, prevent, diagnose and treat the side effects and causes of certain injuries, sickness and disability. This involves certain exercises that are modelled to help re-establish movement and function to the affected body areas by improving strength, coordination and balance.

An applicable field in diverse organizations, physiotherapy is a rehabilitation work that is practiced or used in a wide range of health related services which include hospitals, clinics, care facilities and a host of other places.

Physiotherapist Goodwood works with patients of all ages to eliminate the difficulties that debilitate physical function and movement. This means they are available to work with individuals before or after their surgery, assist patients become fully functional after suffering an illness, injury, accidents or age related conditions. These physiotherapists are also tasked with the role of disease prevention, disease management and health promotion. This treatment procedure adopts a holistic approach and is recommended for individuals suffering from a wide range of physical, emotional, psychological and social health issues.

Involving more physical activities and less use of drugs, physiotherapy has the ability to repair or improve health by accelerating the timeline of the healing process, minimize the pain and rigidity, and enhance movement.

Physiotherapy stresses the importance of what you can accomplish on your own and the importance of education to avoid any potential injuries or disability. This procedure is capable of making a big difference in the way these patients live or manage the rest of their lives depending on the physical and psychological impairment they have suffered.

Strength and coordination both have a big role to play in physical therapy and rehabilitation of individuals. This means it is beneficial to both those suffering from a severe illness, those living with disability or from simple body ache and fatigue.

Clinical Pilates Camberwell Addresses a Myriad of Injuries and Chronic Conditions

clinical pilates2Clinical Pilates is an entirely different type of exercise than what’s offered at spas, while clinical Pilates Camberwell can be utilized as a stand-alone therapy or used in conjunction with other physiotherapy techniques for overall health and wellness. Total Physiocare programs are specifically designed to the patient’s level of ability and goals, while factoring in past and present injuries.

Clinical Pilates is especially beneficial for those with neck and back pain, arthritic conditions, and chronic disease affecting the lungs, neurological and musculoskeletal systems. It builds core and pelvic floor strength and is safe for pregnant women. It eases pain, improves sports performance, and is effective in maintaining posture and spinal health.

The exercises of clinical Pilates focus on concentration, centering and control, along with flowing movements, breathing and precision. Those principles are combined with the experience, knowledge and expertise of Total Physiocare therapists for an effective treatment that alleviates pain, improves mobility, and addresses a wide range of chronic conditions.

The benefits of clinical Pilates Camberwell exercises are many. It aids in rehabilitation after injuries and surgical procedures, assists with muscular control, and improves coordination and balance. Flexibility, mobility and functionality are enhanced, allowing patients to engage in normal activities and achieve an improved quality of life.

A spinal misalignment can cause pain ranging from migraines to foot problems. Clinical Pilates is effective in keeping the spine properly aligned, thereby restoring normal movement patterns and easing pain. Proper spinal alignment improves core stability to reduce the risk of injuries and accidents. Through clinical Pilates, patients gain a greater sense of their position in relation to the people and objects around them.

Pilates Camberwell offers a 6-Week Better Back Program specially designed for individuals with injuries or experiencing back pain. Physiotherapists design individualized treatment and management programs that figure in past and current injuries, age, ability and level of fitness.

Clinical Pilates Camberwell is safe for women throughout pregnancy and addresses issues associated with breastfeeding. Athletes, those with pain and injuries, and chronic disease can all benefit from the exercise method. Unlike Pilates offered in high-end spas, clinical Pilates is specifically designed to address injuries, provide rehabilitation, and ease pain stemming from a myriad of conditions.

For more information, call 03 9882 3291 or visit Total Physiocare online.

Clinical Pilates at Ormond Physiotherapy

clinical pilates ormondClinical Pilates is a safe, gentle and highly effective form of therapy which incorporates a combination of floor and specialised equipment based exercises and is suitable for all levels ranging from beginners to elite athletes. The aim of clinical Pilates is to improve core stability, joint flexibility and range of movement, as well as improving muscle endurance.
Clinical Pilates may benefit those suffering from a variety of conditions including low back, neck, and shoulder pain, as well as spinal and joint dysfunction. Clinical Pilates helps to improve flexibility, prevent injuries, improve movement and posture awareness, assist with general mobility and conditioning, and is also beneficial in the management of both acute and chronic injuries.
The highly qualified physiotherapists at Ormond Physiotherapy conduct a thorough assessment of your particular concerns and offer either individualised or group sessions tailored to address your specific needs. Sessions are claimable through many health funds.
Ormond Physiotherapy are located at 481 North Road Ormond. Contact us on (03) 9578 6588 to see how we can help you take control of your health.

Clinical Pilates at Caroline Springs Physiotherapy

clinical pilates2Caroline Springs Physiotherapy offers Pilates classes for both individuals and groups of up to 8 people in their fully equipped Pilates gym. Pilates focusses on promoting balance and postural control by correctly using your core muscles, and is both a rehabilitation tool and a method of maintaining health and well-being.
Pilates has numerous benefits including improved posture and core stability, increased muscular strength and flexibility, improved balance, enhanced breathing control, firmer stomach muscles, improved overall body tone and fitness, and increased coordination and muscular control. In addition, Pilates helps to aid in rehabilitation, restore normal movement patterns, and prevent future injuries.
Pilates is suitable both for those wishing to resolve pain and address injuries, as well as for general fitness. Initially most patients will work on a one-to-one basis with their physiotherapist, and they will move to a class based program as they become more proficient.
Caroline Springs Physiotherapy are located at Building C, Unit C2, Lot 1042 Western Hwy, Caroline Springs. Contact us today on (03) 9363 7200 to discuss how you can benefit from Pilates.

Mt Eliza Family Chiropractic Clinic – Paediatric Chiropractic

IMG_0861Mt Eliza Family Chiropractic Clinic boasts the only true paediatric chiropractor on the Mornington Peninsula, Dr Glenn Maginess. Dr Maginess sees only babies and children in his practice, and has developed an enviable reputation in his 20+ years as a chiropractor. In addition, Dr Jemima Holt also has extensive training in the field of chiropractic paediatrics and paediatric neurological assessment and management. Paediatric chiropractic is based on the principle that children should not be treated the same as adults, but as unique individuals who are still undergoing the process of human development.
The paediatric chiropractors at Mt Eliza Chiropractic cater for the treatment of a vast array of childhood conditions including headaches, ear infections, growing pains, traumatic birth syndrome, infantile colic, poor posture, scoliosis, and plagiocephaly (characterised by a flat spot on the back or side of the head). Following a thorough assessment of your child’s presenting concern, our experienced paediatric chiropractors will deliver, safe, gentle and effective care whilst at all times observing the clinical parameters which would require a referral to other health professionals.
Contact us today on (03) 9787 6999 to arrange an appointment to discuss how your child may benefit from a consultation with one of our specialist paediatric chiropractors. Mt Eliza Family Chiropractic Clinic is located at 155 Mt Eliza Way in Mt Eliza.

Website Practice Design Alleviates the Pain of Underperforming Sites

physioPhysiotherapists treat the physical pain and injuries of their patients. Physio websites by Practice Website Design addresses the pain that comes with lost profits of underperforming websites. The firm is offering physiotherapists with a free website and SEO audit to help them maximize their online potential.

An underperforming website that doesn’t rank highly in search engine results is little better than having no website at all. A clinician’s website is the way potential patients find the practice, contact the office, complete paperwork, and form an impression about the practitioner, but none of that will happen if the company website doesn’t appear in search engine results.

Internet users conduct a search for practically every product and service they need, from new vehicles and carpet cleaning to medical care. People typically don’t look beyond the first page of results that are returned, making it essential for physiotherapists to rank highly enough to appear on that all important first page.

To rank highly, websites utilize search engine optimization (SEO) techniques. Each Practice Website Design product features built-in SEO for optimum visibility. From keywords and content to social media integration, websites are designed to provide physiotherapists with the online visibility and recognition they deserve.

Websites encompass modern design, rotating banners for visual appeal, and bulk email integration. Automatic email capture provides valuable information for new patient acquisition and future marketing campaigns. New patient forms can be displayed online for patient convenience and greater efficiency in the office. New patient offers can be provided online as an incentive for individuals to avail themselves of available services.

Practice Website Design specializes in creating websites and an online presence for medical professionals. Online newsletters, informative content and articles can all be utilized to educate potential patients about the services and benefits of physiotherapy. Websites are search engine enabled to facilitate information searches.

A professional website is often the first contact that a prospective patient has with a physiotherapist and it’s imperative to make a good impression with a website that facilitates intuitive and easy navigation. Practice Website Design sites feature responsive design that displays correctly on any type of device, from desktop computers to smartphones.

Practice Website Design provides physiotherapists with modern sites with built-in SEO for better search engine rankings and visibility across multiple social media platforms. The agency’s offerings are appropriate for a new practice website or established clinics that want to update or improve an underperforming website.

For more information, contact Simon Mauger by phone at 03 9712 0723, via email at or visit Practice Website Design online.

Massage Brookvale at Aushealth Physiotherapy Addresses Physical and Emotional Health

page-images-massageTherapeutic massage is one of the most beneficial therapies available and massage Brookvale offers remedial, deep tissue and sports massage to facilitate recoveries. Massage therapy isn’t a one-size-fits-all treatment. Different types of massage are utilized to address specific injuries, chronic conditions and rehabilitation needs.

Massage therapy has strong psychological and emotional components in addition to its physical healing abilities. It elevates mood and is an effective therapy for those suffering from depression, seasonal affective disorder, substance abuse and is beneficial in anger management and smoking cessation programs.

Therapeutic massage has been proven effective for those with ADHD and PTSD, providing individuals with essential human touch and contact. The therapy enhances immune system function, lowers blood pressure and is beneficial for trauma victims and those undergoing cancer treatments. Massage therapy improves circulation, directing blood flow where it’s needed most to accelerate healing.

Remedial massage is the type with which most individuals are familiar. It eases the pain of injuries, tension and migraine headaches, and fights fatigue while replenishing depleted energy levels. It’s particularly beneficial for correcting postural imbalances that can result in neck, back and shoulder pain and stress management.

Similar to Swedish massage, deep tissue massage releases knotted muscles, alleviates chronic tension and eases painful conditions. It reaches the deepest muscle and tendon levels to realign layers of muscles and connective tissues and break down adhesions that may have developed as a result of injury or surgery. It’s beneficial for repetitive motion injuries and restoring mobility.

Developed for the specialised needs of athletes, sports massage is an integral part of professional athletic training programs that has multiple applications for injuries and rehabilitation. It mobilises stiff joints, loosens tight muscles, and enhances healing for shorter recovery times. The technique aids in the removal of toxins, helps identify areas of weakness and potential injury, and improves power and performance.

The availability of massage Brookvale ensures individuals of all ages have access to the healing benefits of remedial, deep tissue and sports massage. The therapies improve performance, relieve pain and rehabilitate injuries. Therapeutic massage of all types elevates mood and enhances emotional health for improved quality of life.

For more information, the practice can be reached by phone at 02 9905 0048 or by visiting Aushealth Physiotherapy online. The center maintains a presence on Facebook, Twitter and YouTube.

Whittlesea Physiotherapy Treats Injuries Deriving from Everyday Activities


physiotherapyThe physiotherapy treatment available at Whittlesea Physiotherapy effectively addresses some of the most often reported patient complaints ranging from headaches to foot pain. The practice offers multiple therapies that can be used alone or in combination to reduce pain, improve movement and rehabilitate.

Physiotherapists assess, maintain and restore physical function and improve overall performance of the body. Therapeutic methods treat the underlying cause of dysfunction instead of just the symptoms of conditions arising from accidents, surgery and sports injuries, along with overuse and repetitive motion injuries and conditions arising from improper pillows and mattresses.

Evidence-based therapies are utilized for head-to-toe health and wellness solutions that treat existing conditions and reduce the risk for future injuries. Pain and dysfunction can be rooted in multiple causes, from muscle imbalances, poor posture, and bad habits and workplace practices. Physiotherapy alleviates pain, prevents worsening of conditions, and helps prevent future occurrences.

Pain in one area of the body often has origins in a completely different location and stem from imbalances, actions or conditions of which patients are completely unaware. Physiotherapists are trained in isolating the cause of pain and dysfunction and developing a therapeutic program for ongoing relief.

Physiotherapists treat pain in virtually any part of the body, from TMJ pain and headaches, to overuse injuries in joints, and back pain from bad posture and poor sleep positions. Postural problems are responsible for a number of painful conditions that are reflected in the neck, back, shoulders and even the feet.

A variety of therapies are available, ranging from clinical Pilates and therapeutic massage to acupuncture and orthotic devices, along with manual manipulation and mobilisation. Treatment is focused on returning patients to their normal range of activities with alacrity. Physiotherapists provide patients with the means to remain flexible, mobile and can provide assessments for environmental accommodations.

Whittlesea Physiotherapy professionals treat acute injuries and provide rehabilitation, but they’re also skilled in relieving pain and dysfunction that arises from everyday activities at work, home and on the sports field. Patients don’t have to experience a catastrophic injury to benefit from the therapies available and enjoy an improved quality of life.

For more information, call 03 9716 2250 or visit Whittlesea Physiotherapy online.


Strive Health – Accessible Physiotherapy and Medical Services

Strive Health are an award winning clinic based in Kirwan, Townsville and aim to provide high quality physiotherapy and medical services.

doctor in kirwan

The team at Strive Health offer a wide variety of services to women, men and children including complete health assessments, full vaccination services, weight management and exercise programs, and support with the management of chronic illnesses such as asthma, diabetes, osteoporosis, or high blood pressure. Strive Health are more than happy to work closely with other medical specialists and hospitals, and can assist you in accessing Medicare funded services relevant to your specific needs including dieticians, exercise physiologists, and psychologists. Strive Health has recently won an award for these services.

Strive Health are also able to assist with Work and Insurance medicals, and provide home visits, nursing home visits, and palliative care services.

Strive Health are located at 5 Thuringowa Drive Kirwan, Townsville. To arrange an appointment with one of our team, just call (07) 4773 6133.

Physical Healthcare Provides Patients with Head-to-Toe Services

Physical Healthcare is a primary physiotherapy practice that combines premiere therapies with a core group of ancillary medical and psychological services for a one stop health and wellness solution. Patients who need a physiotherapist in Sydenham can schedule an appointment by phone or online.

physiotherapy-preston-300x225The physiotherapists offer treatment, management and rehabilitation programs tailored to the individual. The clinic has services specially designed for treating injuries, facilitating rehabilitation, recuperating following surgical procedures, and addressing chronic conditions. Patients have multiple options from which to choose that best accommodates their needs and requirements. The clinic specializes in sports medicine and works with multiple sports teams.

Physiotherapy encompasses an extensive array of therapies. Exercise is at the core of maintaining mobility and range of movement. The practice’s clinical Pilates programs develop core and pelvic floor strength, improve balance and enhance sports performance. Flowing movements help ease pain, strengthen the back and aids in preventing future injuries.

For patients that may have difficulty performing the necessary therapeutic movements, hands-on manual manipulation and mobilisation is offered. The therapies are beneficial in retraining muscle groups following surgery and during rehabilitation. The methods prevent atrophy and are effective in treating neurological conditions.

Dry needling is an ancient practice utilized in Chinese medicine to reduce inflammation, ease pain and accelerate healing. It’s effective for treating deep muscle groups, releasing tension in knotted muscles and alleviating muscle spasms.

Hydrotherapy utilizes warmed water to support patients while they perform movements that might be impossible on dry land. Water gently supports the body and is a valuable therapeutic tool for those with joint conditions and a variety of chronic diseases.

The clinic offers therapeutic massage to enhance sports performance, ease pain, and aid in rehabilitation. It’s effective for conditions involving nerves, muscles and associated soft tissues. The therapy helps eliminate toxins from the body, stimulates the immune system and augments the body’s healing abilities.

Physical Healthcare provides patients with an array of complementary services from specialists that include:

  • Podiatry and orthotic devices
  • Registered dietician and nutritional consultations
  • Speech pathologist
  • Psychologist
  • Osteopathy for diagnosing medical conditions, diseases and ailments

For more information, call 1300 581 625.

Nail Conditions are a Common Condition for Melbourne Podiatrists

clip_image_nail_01Sandringham Podiatry Clinic has become a preferred destination for patients experiencing foot problems, especially those involving the nails. The practice utilizes hands-on examinations and the latest technological developments to pinpoint the exact cause of pain and dysfunction. Treatment is available for feet and related conditions that affect the extremities and lower back.
One of the most common patient complaints involves the toenails. From fungal, bacterial and viral infections to ingrown toenails, patients can receive relief from pain and conditions that accompany chronic disease. Corrective nail surgery is available when needed to address problems that are especially dangerous for those with chronic diseases and autoimmune conditions.
A problem in one part of the body often appears as pain in an entirely different location. The clinic uses a whole-body approach to alleviate pain from chronic conditions, sports injuries and misalignments. To accurately diagnose a variety of conditions, the practice employs video gait analysis technology. Patients are assessed as they walk, jog and run to detect anomalies, abnormalities or problems with proper alignment.
Shockwave therapy utilizes specific sound waves to accelerate recoveries and is used to treat an extensive array of conditions. It’s effective in stimulating and enhancing the body’s own healing mechanisms for cell generation and pain relief. It can be used for any soft tissue injury and to dissolve painful calcium deposits.
The practice treats children and adults of all ages. The clinic’s podiatrist can treat existing problems and detect potential areas of concern before they cause lifelong damage. Children are assessed for a variety of conditions that include feet that bow in or out too far, high and low arches, and knock-knees and bowlegs.
Feet support the weight of the body and for people who spend significant amounts of time standing that can translate into considerable pain. Depending upon the work environment, people may tend to rest their weight and walk on the sides of their feet or heels. That can result in pain in the knees, hips and lower back. Orthotic devices can be prescribed to align weight more evenly and alleviate pain.
Sports-related injuries can be especially painful and require specialized methods of treatment and rehabilitation to return feet and limbs to their prior vigor. Patients have access to an extensive variety of therapies and treatments to relieve pain and inflammation, heal the injury and enhance performance. Clients will also learn ways to help prevent future injuries.
For more information, call 9555 6555 in Sandringham or 9387 8555 in Brunswick.

Orthotic Devices Encompass much more than Shoe Inserts

OrthoticsOrthotic devices have undergone significant changes and modern technologyhas made it possible to create orthotics and an array of supportive devices that are unobtrusive and extremely precise. Orthotics encompasses shoe inserts, spinal bracing and supports for the extremities in conditions ranging from repetitive strain injuries to misalignments.

An orthotic device provides solutions for people with conditions that include poor foot alignment, deformities and pain in virtually any part of the body.Pain in one part of the body can often originate in an entirely different location. Modern analytic methods allow orthotic professionals to create custom devices quickly and efficiently to remedy a variety of conditions.

Individuals with heel spurs, heel pain, repetitive motion injuriesand joint instability can benefit from orthotics and/or compression therapy. The devices support the affected body part and provide relief from pain. Depending upon the needs of the patient, orthotics can be prescribed to facilitate increased functionality or restrict movement so injuries can heal.

An orthotic is often a key element in rehabilitation and for preventing future injuries. They increase range of motion, stability and functionality. They relieve painful conditions, making them equally appropriate for those with joint dysfunction such as arthritis.

Many individuals have varying degrees of scoliosis, a curvature of the spine that can be corrected with the use of a spinal orthotic device. It’s a condition that’s common in adolescents when they begin experiencing growth spurts during puberty. For those with spinal injuries and fractures, an orthotic can mean the difference between disability and mobility.

Mass produced orthotic devices are available at numerous supply houses and pharmacies, but they don’t provide the custom contours and protection of a custom created orthotic. Patients undergo comprehensive assessments to ensure that their prescription and device is customized to address their specific needs and requirements.

In many instances, orthotic devices augment the results of chiropractic and other services. They provide relief for people in occupations that require extended standing and sitting, and can help with enhanced sports performance. An orthotic is effective in helping patients counteract the increased stress on their bodies that occurs when they’re overweight.

For more information, call 03 9545 0278 or visit Waverley Central Chiropractic Clinic online.

Modern Braces Repair Alignment Issues without Metal and Wires

dentistIn the past, braces have been the bane of a teen’s existence and few adults would willingly undergo the often painful process of straightening their teeth. With the services offered at Grey Street Dentist, anyone can have straight teeth and a beautiful smile without an unsightly metal and wire apparatus.

Invisalign® braces are the modern method of aligning teeth that’s virtually invisible to others. The technique utilizes a series of custom made plastic aligners that are changed approximately every two weeks. Similar to tooth whitening trays, Invisalign® braces can be used to address a variety of typical misalignment problems.

The Invisalign method addresses the physical realignment of teeth and the psychological issues associated with wearing traditional braces. Teens want to fit in and the Invisalign® system enables patients of all ages to obtain straight teeth without anyone else knowing. The invisible trays fit over an individual’s regular teeth.

The modern method of straightening teeth is comfortable, convenient and the cost is comparable to traditional braces. Unlike metal and wire braces, Invisalign® trays can be removed anytime for brushing and flossing and there are no restrictions on what individuals can eat. Patients only visit the dentist every four to six weeks for the next series of aligners.

Invisalign® braces can be used to treat an extensive variety of dental problems, from overbites and underbites, to crooked and protruding teeth. The technique is effective in closing gaps between teeth, and treating open bite and cross bite conditions. While Invisalign® is an effective treatment technique, some individuals have dental conditions or habits that don’t make them good candidates for Invisalign®.

Straightening the teeth is an important aesthetic concern, but straight teeth also promote health. When left untreated, some orthodontic conditions can lead to more serious problems. Neatly aligned teeth help prevent cavities, gum disease and infections. An oral infection can lead to or affect other conditions that include diabetes, heart disease, pneumonia and stroke.

Invisalign® braces provide the means for dental professionals to straighten teeth without pain or bulky metal and wire constraints. They’re unobtrusive, allowing people to enjoy a beautiful, more confident smile at any age.

For more information about the dentist St. Kilda, the practice can be reached by phone at 03 9534 4017.

QV Physiotherapy Offers a Two-Pronged Approach to Treatment

therapistQV Physiotherapy brings a unique perspective to the clinic’s treatments and how it helps patients. The Physiotherapy Melbourne practice takes a two-fold approach of eliminating pain first and developing a plan of treatment that restores and prevents future injuries.

Each treatment plan is tailored to the individual and their specific needs. The clinic has earned a superior reputation for the treatment and management of injuries in the workplace and sports arena, and spinal pain arising from multiple sources.

Multiple therapies are available to restore motion, rebuild strength, and hasten recoveries and rehabilitations. To treat existing injuries and prevent future problems, it’s important that patients know the facts about their injury, dysfunction or disability. Patients receive education about their condition and how to avoid potential problems in the future.

Techniques encompass manual manipulation, massage and trigger point therapy, along with dry needling, electrotherapy and myofascial release. The practice offers muscle re-education, stretching and ultrasound to relieve pain, restore mobility and correct dysfunction in virtually any location within the body.

To facilitate rehabilitation, the clinic provides conditioning and strengthening programs, Pilates and post-surgical techniques are specifically designed to address the challenges of patients who have undergone surgical interventions.

Physiotherapy methods treat acute and chronic conditions, overuse injuries and joint pain, along with strains, sprains and damaged ligaments and muscles. Therapeutic methods aren’t just for injuries. Services are available for those in need of relief from stress and anxiety.

Therapists are trained to provide information on ergonomic solutions to facilitate mobility in the home and work environment. Accommodations can be made that enable people to move more freely and navigate their work and home spaces better and without injury.

Physiotherapy programs can be developed to assist those training for marathons and triathlon events, along with physically demanding contests that include Iron Man and Tough Mudder competitions. Programs build strength, endurance, and help prevent injuries while participating.

For more information, the practice can be reached by phone at 9650 4149 or visit QV Physiotherapy online.

Monteith Physiotherapy Offers Multiple Health Benefits

therapyMost individuals tend to think of physiotherapy as a treatment for injuries. While therapies are important elements to address injuries and rehabilitation needs, therapeutic massage at Monteith Physiotherapy is one of the most versatile therapies available to treat pain, improve athletic performance and enhance beauty.

Therapeutic massage relieves stress that affects the body and mind. It alleviates tightness in muscles and soft tissues for greater flexibility and productivity. Stiff, sore muscles can slow reaction times and lead to injuries.

Massage techniques are especially beneficial for recreational and professional athletes at all levels of ability. The therapy enhances performance and reduces the risk of injury. It’s a training method that athletes around the world have embraced and use regularly.

People who are stressed often clench their teeth during the day and grind them at night, leading to headaches and pain in the jaw, neck and shoulders. Massage therapy relieves stresses in those areas and reduces pain for increased levels of alertness.

Science has demonstrated that massage has the ability to counteract and manage anxiety and depression. It improves intellectual reasoning, improves the mood and is beneficial for women experiencing the effects of PMS. It energizes the body, addresses insomnia and promotes restorative sleep for a boost in brainpower.

Massage therapy enhances blood flow that can result in lowered blood pressure and assists in managing digestive disorders. Multiple studies have demonstrated that massage enhances the immune system to better fight illness and disease. Therapeutic massage stimulates tissue regeneration and is beneficial for those with scar tissue.

The cosmetic effects of therapeutic massage have been documented, but few patients are aware of the benefits. Massage aids the body’s lymphatic system in purging toxins from the body. Increased circulation reduces the appearance of tired skin and dull hair for a more youthful looking appearance. It aids in concealing fine lines and wrinkles that make people look older than their chronological age.

Massage therapy provides greater concentration and clarity, eases stress and rejuvenates the skin. It’s an effective treatment for managing pain without the use of prescription medications and provides a whole body approach to mental and physical health.

The clinic can be reached by phone at 02 9252 2433 or by visiting their practice online.

Mackie Road Clinic – Immunizations for International Travel

Medical Clinic Bentleigh EastMackie Road Clinic has been a preferred medical services destination for families for more than 50 years. The practice is accredited by the Royal Australian College of General Practitioners, demonstrating the clinic’s commitment to quality care and safety. The medical clinic East Bentleigh experts are passing on their knowledge to future generations as an accredited teaching facility for medical students and GP Registrars.

Vaccinations and immunizations are one of the most important services offered at the clinic. Outbreaks of new diseases and even those once thought to be virtually eradicated continue to surface. The practice provides vaccinations for hepatitis A, polio, typhoid, diphtheria and whooping cough (pertussis). Immunizations are available for children and adults.

For those planning on international travel, the clinic provides advice on vaccines that are needed and information on potential illnesses that may be encountered. Some prescription medications are illegal in certain countries. Patients can coordinate with the practices clinicians to determine what they can take, obtain needed refills and advice on traveling safely with medications.

A variety of pathology services are offered, from ECGs and 24-hour blood pressure monitoring to a comprehensive array of diagnostic tests. Cholesterol, triglyceride and glucose levels can be tested and monitored for on-going health concerns.

Integrative medicine options are available to treat disease and imbalances in the body, rather than just the symptoms. Many complimentary methods can be employed to treat conditions ranging from asthma, children’s behavioral difficulties and diabetes to gastrointestinal issues, menstrual disorders and chronic conditions.

Individualized clinics address gender specific concerns from erectile dysfunction and prostate problems to mental health issues. Clinics provide treatment for contraception, menopause and mood disorders. Cancer clinics are also conducted to identify the disease in its early stages and develop a management program.

Medical Clinic East BentleighPatients have access to a trained dietitian to help with nutritional needs arising from eating disorders and chronic diseases to food intolerances and allergies. Nutrition therapy assists patients manage their food consumption to alleviate a wide range of food-related problems.

Anti-wrinkle injections provide patients with a more youthful visage. The technique offers an anti-aging solution for individuals with fine lines and wrinkles and deep creases. The face is a reflection of inner thoughts, but the lines and wrinkles of aging skin often gives the face the appearance of a perpetual frown or bad mood. Anti-wrinkle injections are an effective means of looking younger and more vibrant.

For more information, call 9579 3866 or visit Mackie Road Clinic online.

Physical Therapy Treats TMJ Pain and Prevents Reoccurrences

TMJ and jaw pain is a common complaint and a condition with which jaw pain Carnegie can help with a variety of therapeutic techniques. In its mildest form TMJ dysfunction is annoying, but in advanced stages it causes severe pain and the jaw can lock making it impossible to open or close the mouth.

The early symptoms of TMJ often go unnoticed. Individuals may wake with a headache, jaw or facial pain, or discomfort that extends into the neck or shoulders. A common symptom of TMJ disorder is a popping or clicking sound in the jaw when chewing. TMJ disorder often goes undiagnosed and sufferers believe it’s something they must learn to endure.

TMJ affects more women than men and has multiple sources. Many people are causing their TMJ pain and don’t even know it. Anyone who engages in nocturnal teeth grinding or who clench their teeth during the day are often beset with TMJ pain. Nail biting, dental work and even chewing hard foods can precipitate TMJ disorder.

Other causes of TMJ pain include arthritis, sports injuries and the deployment of air bags in vehicle accidents. Any blunt force trauma to the face can result in damage to the jaw joint. TMJ dysfunction can cause muscle spasms, swelling and pain in the ear region, and facial deformities.

Numerous physical therapy techniques are available to alleviate the pain of TMJ disorder and restore proper movement, without the use of prescription medications. Therapies can be used as stand-alone treatments or combined with complimentary methods. Hands-on joint mobilization is performed by a physical therapist to loosen and retrain the jaw joint in how to move correctly.

Therapeutic massage relieves pain in the jaw and surrounding soft tissues and works to relax the joint, allowing it to move freely. Dry needling is akin to acupuncture. It’s used to ease pain and release tension in the joint at specific trigger points. A system of specialized exercises will be prescribed to manage pain and restore movement that can be performed at home.

Sleep positions are just as important as proper posture to prevent TMJ disorder. Physical therapists will recommend pillows and sleeping positions that are conducive to restful sleep, while helping to avoid nighttime teeth grinding. Patients with TMJ aren’t alone and have multiple physical therapy options from which to choose. Therapy is focused on treating current episodes of TMJ and preventing them in the future.

For more information, call (03) 9571 2111 or visit  Physiotherapy Melbourne online.